Rim to Rim Grand Canyon North Kaibab To Bright Angel Trails
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Gearing Up For a Grand Canyon Rim to Rim - North Rim To South Rim Hike in 2024
North Kaibab Trail to Bright Angel Trail
The Grand Canyon is an incredible natural phenomenon that spans over 1.2 million acres in Arizona. Its landscape is composed of various colors, such as red, pink, orange and white limestone, that creates a stunning visual experience for visitors.
Standing at the highest peak of the Grand Canyon from Imperial Point to Bright Angel Point allows you to take in these rim to rim awe-inspiring panoramic views.
For an even more unique experience, fewer than 1% hike below the rim, making their way through the Colorado River and Indian Garden Oasis while hiking up through a pine-laden forest with the North Kaibab to Bright Angel Trail.
This trek takes a lot of preparation and training and should be started very early in the morning. Once completed, you will have seen an epic beauty few are ever lucky enough to witness with their own eyes.
This North Rim to South Rim hike through the Grand Canyon via the North Kaibab to Bright Angel Trail, delivers epic beauty few will ever see with their own eyes.
ALERT! North Rim to Open May 15, 2024, for the 2024 Season
North Rim Campground - Reservations are required
But seeing rim to rim Grand Canyon views is worth all the labor with early morning blue lit sunrises, red rock vistas, plummeting canyon views, rushing waterfalls and thrill of conquering both rims!
With physical training, well planned reading and researching, the right gear and a full day, you can hike the Grand Canyon from the North Rim to the South Rim via the North Kaibab to Bright Angel Trail.
Traversing between the North Rim and South Rim of Grand Canyon can be a daunting task.
But our group of four found success by doing two different rim to rim hikes over the course of three days, first taking the North Kaibab Trail and then the Bright Angel Trail from north to south.
With an early start (3:30am) every morning and consistent breaks along the way, we managed to complete our Grand Canyon through hike in just under 12 hours.
Curious and want to know more about a Rim to Rim Grand Canyon Hike?
If you are an avid hiker looking for an epic bucket list adventure, chances are you are leaning towards hiking the Grand Canyon from the south rim to north rim.
Or maybe you want to hike the Grand Canyon rim to rim to rim! Say what?!
We hiked it both directions and we can show you how. Grab your 52 page Grand Canyon Hiking Guide in eBook format now.
NOTE! The most current version of our Grand Canyon Guide to download was updated March 2024.
Grand Canyon Guide Update!
We are excited to announce we added a rim to rim training plan to Hiking the Grand Canyon Rim to Rim Guide. Physical and mental preparation are key to making this a memorable hike.
Our 12-week plan outlines easy to follow daily workouts. Rather than piecemeal training, follow this simple daily rim to rim training plan (rest days included!).
Included in the plan are:
Specific exercises for stronger core, arms and legs
Cardio workouts including mileage and pack weight
Weekly hike distances
Designed for the beginner backpacker and long-distance hiker, this step-by-step plan takes the guesswork out of how to train.
We used this rim to rim training plan when we prepared to hike the Grand Canyon.
Download Our Rim to Rim Hiking Guide
Take out the guesswork and save valuable time when you grab our FULL Rim to Rim Grand Canyon hiking guide here - everything you need to know to logistically plan, train, and pack for hiking the Grand Canyon.
In this 52 page eBook guide, we will help you think and plan for this trip creatively when it comes to things like shuttles to and from the trailhead, lodging, and transportation from the Phoenix airport — plus park logistics, a 12 week training plan (NEW!) and so much more.
PLEASE don’t enter hiking the Grand Canyon Rim to Rim glibly. Tell others that you’re thinking of doing this hike, hike with a friend, and have a backup plan.
Pro Tip: No pets are allowed to go below the rim in the Grand Canyon.
WHAT’S COVERED IN THIS POST
The Grand Canyon's North to South rim hike has become a popular activity for experienced hikers and adventurers alike. The journey is done by first starting from the North Kaibab Trailhead and then making your way down the canyon floor before progressing up the Bright Angel trail.
Along the way you'll encounter breathtaking views, desert wildlife and picturesque moments that you won't forget anytime soon.
But of course, hiking this long of a distance will have its challenges as well, such as sore feet and tiredness. (We have fond memories of Blister care triage on the canyon floor.)
However, even with these hiccups in mind, the reward of experiencing this natural wonder makes it all worth it! If you're interested in taking on this challenge yourself, we can help guide you through every step of the process.
You can do this rim to rim Grand Canyon hike. Let us tell you how.
Table of Contents
North Kaibab to Bright Angel Trail Details
The Early Morning Start
Supai Tunnel
Redwall Limestone Section
Manzanita Rest Area
Cottonwood Campground
The Narrows
Phantom Ranch
Bright Angel Campground
River Resthouse
Indian Garden
Three-Mile Resthouse
Mile-and-a-Half Resthouse
South Rim Summit
What to Know Before you Go
South Rim Things to Do and Where to Stay
South Rim Day Hikes
Your eBook Guide for Training, Preparation and Logistics
North Kaibab to Bright Angel Trail Details
Grand Canyon North Rim to South Rim Mileage
23.9 miles roundtrip (North Kaibab to Bright Angel Trail)
Elevation
10,500 feet elevation: 6,000 feet descent. 4,500 feet ascent
Hiking Time
12 Hours
Note: Our hiking group comprised of four middle aged women in good physical shape. All had trained for several months, one member running her 7th marathon four weeks after this hike. This was the 21st time hiking the Grand Canyon rim to rim for one member.
Follow along on our journey hiking the Grand Canyon Rim to Rim.
GRAND CANYON NORTH RIM TO SOUTH RIM JOURNAL:
We started the day excited and tired. One of our party members brought a jet boil which made coffee at 2 am a godsend! The caffeine jolt was just what we needed to start our hike. (Let’s face it, it got everything moving!)
A common question we get is “what’s the toilet situation like on this Grand Canyon rim to rim hike?” There are options. However, if you can GO before you go, really try!
Having completed the Grand Canyon South Rim to North Rim hike two days before, we had an idea of what were were headed back into. HIking the Grand Canyon Kaibab Trail felt familiar but also daunting. No matter how you slice it, this hike is steep!
North Kaibab Trailhead - North Rim to South Rim Hike
FREEBIE! GRANd CAnyon Rim to rim hike pack list
Trail Start: 8,241 feet elevation
The trailhead (TH) is 1.5 miles from the Grand Canyon Lodge, located on the North Rim. We squeezed into a CRV, trekking poles, daypacks and all!
If you are camping at North Rim Campground, it’s a short 1/2 mile walk to the trailhead.
CoHH Tip! Shuttle service is available for the rim to rim hiker. Prices and times vary. There is limited parking at the TH. The Grand Canyon Lodge offers a shuttle to the trailhead.
Check their website as times vary depending on time of year.
3:30 am Start
While this might seem extremely early (trust us, we felt the pain), you’ll thank yourself several hours later when heading up Bright Angel’s exposed trail. Most of the hike is in the sun so the earlier you head out, the more “shade” you have.
CoHH Tip! We are big coffee fans around here. One of us had the foresight to bring their Jetboil and instant coffee packets. The caffeine hit at 3 am was just what we needed to get ready for our 12 hour trek.
Let’s Get going on this north rim to south rim hike
The trail head starts in the middle of a pine forest. You begin your descent winding downhill on a sandy trail. The trail is comprised of switchbacks best navigated with a very bright headlamp and hiking poles.
I, Melody, forgot to check my headlamp batteries the night before. Thank goodness Tanya had extras. Without light, this is a downright scary venture.
Starting early allows you to fully experience the canyon’s brilliant sunrise. For the first hour or so, you’ll be hiking down in darkness.
COHH TIP! Keep your head down to navigate the turns and steep cliffs. Portions of this trail have extreme drop offs, particularly in those first few miles. We found ourselves hugging the rock side during the first few miles.
As you tick off miles downhill, the sky will begin to change to a deep blue, giving you glimpses of a memorable sunrise. The light bouncing off the canyon walls is indescribable, the beauty awe inspiring.
Supai Tunnel
1.7 miles from North Rim
6,800 feet elevation
Potable Water. Pit Toilets. No Emergency Phone.
Continue working your way down these steep switchbacks. As the sun rises, the colors of the rock stand out with brilliant hues of reds, oranges and pinks.
Walk through the narrow Supai Tunnel and keep heading down.
CoHH TIP! Make sure to STOP when you are taking pictures. Many parts of this trail have extreme drop offs to one side. The trail, in some parts, are a person and half wide. While a no brainer tip, you’d be surprised seeing how many people try to walk and shoot pics.
Redwall Limestone
Continue winding downhill towards Manzanita Rest Stop, walking through the Redwall Limestone section. This rim to rim trail wanders through massive rock. I kept marveling at how a trail was ever carved through them. While some of the trail is in the sun, starting early gives you shade for most of this section.
CoHH TIP! Make sure you address hot spots and potential blister points BEFORE you begin this Grand Canyon through hike. You’ll be going down, down, down for 14 miles with little uphill relief. Consider going up a full size in hiking shoes to accomodate for this incessant pounding. If there are spots on your feet that tend to light up, add some moleskin and KT tape before the hike begins.
In a recent Wilderness First Aid class through NOLS, the instructor kept telling us “break your feet in not your shoes.” This hike proved that theory!
While good hiking shoes are a MUST this Grand Canyon through hike, having feet already accustomed to hours in boots will be the BEST way to ensure little to no blisters.
RELATED LINK: One of the biggest questions we get for the Grand Canyon Rim to Rim to Rim hike is, what shoes should I wear? Check out our hiking shoes post where we get down and dirty on what to look for in a hiking and backpacking shoe!
Manzanita Rest Area
5.4 miles from North Rim
4,600 feet Elevation
Potable Water. Pit Toilets. Emergency Phone. Chalkboard sign for trail notes. Picnic table. Benches.
This was our first official stop of the day’s hike. Our legs were ready for a break after that steady downhill hike. It’s easy to want to keep going, skipping rest stops. We employed a tip from my marathon training days - take breaks every hour, keeping the body rested and hydrated.
Take a moment and enjoy this rest stop. There is one picnic table and a few benches. The area is big enough to accommodate several hiking groups.
A large chalkboard was located by the bathrooms when we did this rim to rim Grand Canyon hike. It was fun to read people’s messages, spirited comments and high fives for a hike almost done!
Hydrate. This might be the first time you’ve eaten since hiking. While the downhill isn’t near as taxing as the uphill, eat now. We found our bodies were not fans of food as we headed uphill. Having those calories in early helps you tackle the north rim to south rim hike.
Prepare your mind for the next few miles of more sun exposed downhill.
CoHH TIP! About a 1/2 mile from Cottonwood Campground you’ll have a quick uphill. It is THE BEST reprieve from all that downhill.
Soak it in as you still have more down to go. Remember, it’s 14 miles to the base of the canyon.
Cottonwood Campground
6.8 miles from North Rim
4,080 feet Elevation
Potable Water. Pit Toilets. Picnic Tables. Campground ($8 backcountry permit necessary for overnight camping). Emergency Phone. Limited bench seating.
A popular rest stop for many, Cottonwood Creek campground is a great place to have a quick bathroom break, fill up any empty water containers and keep trekking on. There are three toilets at this stop. When we hiked this, they needed servicing. Arm yourself with toilet paper (there was none), perhaps plug your nose and get your business done quickly.
CoHH TIP Bring toilet paper. We found many of the pit toilets were without. Ladies, each toilet has a garbage can for feminine products.
If you can’t make it to the bathroom, carry a shovel and Leave No Trace. WAG bags are becoming more popular, taking a note from the Grand Canyon river boat tours. One bag should be enough for the day’s hike - pending any outrageous stomach issues.
If camping in the Grand Canyon sounds amazing, so do hundreds of others. You must secure a backcountry permit from the park. The permits are timed, sort of (utilize this complicated schedule) and send them via mail.
Nope, you cannot use the internet on this one! For all the details, head to the Grand Canyon Trust’s how to page.
SIDE HIKE - RIBBON FALLS
If you’re doing well on time, consider taking a short detour to Ribbon Falls. Located about a mile and half down creek from the Cottonwood Campground, this waterfall oasis has it all: cooling water, wonderfilled views and moss covered mammoth rocks.
The bridge is no longer there so you’ll need to do fair amount of bushwhacking. While not officially marked, Ribbon Falls trail is noticeable from the North Kaibab Trail. That said, we did a fair amount of “it’s here right? Or is it that trail over there?” hollering at each other.
It’s a great early lunch spot as well as the perfect place to soak your cooling towel for the heat ahead. One of our hiking mates brought her Jetboil and made the best tasting mac and cheese. Depending on when you’ve started the hike, make this a breakfast or brunch spot.
NOTE: As of March 2024, access to Ribbon Falls is discouraged. The Ribbon Falls Bridge has been removed due to damage. The park intends to replace the bridge so Ribbon Falls can be safely accessed.
The Narrows and Four Bridges
As you leave Cottonwood Campground, enter the Inner Gorge, a 7.2 mile stretch of narrow canyons. The trail is not a challenge in terms of elevation. However, it can get hot quickly due to the dark black rock and trapped air flow at the canyon’s ground level.
CoHH TIP! This is when we busted out our magic weapon - the cooling towel. A week before our Grand Canyon rim to rim hike, a friend sent me a message on Instagram. She’d just done South Kaibab to Bright Angel and it had been hot!
Boy were we glad to have these towels! At each stop, we’d get them fully soaked with water and put them around our neck, into our shirts. As the day starting cooking, we stayed cool!
Try to avoid this area between early morning (after 8 am) to late afternoon. Imagine walking through a Las Vegas parking lot at the height of summer. Yep, it’s that hot!
There are four bridge crossings before reaching Phantom Ranch. The first two come up quickly. It seemed like forever to cross bridges 3 and 4. Don’t be discouraged with seemingly interminable distance between bridges 3 and 4. The heat was starting to get to us by this point. Having done the south rim to north rim hike the day before, we knew there was a cool treat waiting for us at Phantom Ranch.
Rejoice when you cross bridge 4, Phantom Ranch and ice cold lemonade is right around the corner!
Phantom Ranch
13.6 miles from North RiM
2,526 Feet Elevation
Overnight Lodging (reservations required). Snack shop with $5 ICE COLD lemonade ($1 refills). Potable water. Pit Latrines. Picnic Tables. Benches. Mule Mail. Emergency Phone. Ranger Station.
As you come down a small hill into Phantom Ranch, there’s a buzz of friendly chatter and hikers enjoying an extended break. The best part? The snack shack. If you choose to carry less water and snacks, this is YOUR place to refill. Credit card is preferred.
Our pro hiking mate, Susan, told us about the $5 lemonade before we started the hike. While pricey, it is worth EVERY SINGLE PENNY. Go ahead and get the $5 lemonade. While you’re at it, get the $1 refills. The ice alone is worth the money!
CoHH TIP! The night before the hike, fill a Owala or metal insulated water bottle with ice and put in the mini fridge. Fill it with water and more ice the morning of your hike. While the ice will most likely melt before your hike is done, the cool water will be such a treat!
Once fueled and refreshed, head towards Bright Angel Campground and trail to continue your Grand Canyon through hike to the South Rim. Aim to be at Bright Angel Campground by 10 am to avoid the rising heat.
CoHH TIP! Bring down a few addressed and stamped postcards or letters. There is an old military green bucket with a hand stamp marking them “Mailed by a Mule from the Bottom of the Grand Canyon.”
Bright Angel Campground
14 miles from North Rim
2,480 feet elevation
Potable Water. Pit Toilets. Campground (Backcountry permit required). Ranger Station nearby. Emergency Phone.
Just a few minutes walk from Phantom Ranch, look for the trail marker sign for Bright Angel Trail. Passing by a ranger station and a few cabins, continue towards the Colorado River.
Stop in the middle of the bridge crossing and look around at this awe inspiring canyon. We saw a caravan of rafters heading down the Colorado River.
This rim to rim trail Grand Canyon is lined in sand. Layers and layers of sinking, sliding, frustrating sand makes this part particularly frustrating. Accept the challenge. Use trekking poles to stay upright, working that upper body. The best description I can think of for this portion is beach walking.
Framed by massive cliffs and shady with natural water sources alongside the Bright Angel Trail, you’ll see beautiful flowers, huge trees and a variety of lush green that the South Kaibab trail does not have. This portion of the rim to rim Grand Canyon hike rivels the last few miles of North Kaibab trail to North Rim.
We did a few breaks along the way, soaking our heat swollen hands in the cool stream. It was heavenly.
Note! There is no potable water between Bright Angel Campground and Indian Garden.
River Resthouse
8 miles from South Rim.
2,480 miles elevation
Composting toilet
After plodding through a fair amount of sand, respite is ahead! Well, if you consider a rocky path fantastic that is. The River Resthouse offers a toilet (pit latrine) and new rocky terrain to traverse. The next mile of trail is over exposed sand dunes.
Spend a few minutes reapplying sunscreen, grab a few gummies and get your sunhat on. You’ll need it.
Make sure to take a quick bathroom break at the River Resthouse. You’ll have a few miles to go before the next official toilet stop. Digging a cathole or using a WAG bag is tricky along this stretch - very little privacy.
CoHH TIP! This is the drop off point for rafters hiking up the Canyon after rafting down. As you descend to the Resthouse, take a look below. Try to beat the rafters to the bathroom. The lines are LONG if you get caught behind the boat riders.
Once you pass the sand dunes, head towards Indian Garden following a creek that becomes small waterfalls in places. This portion of the Grand Canyon rim to rim hike is through an area called Devil’s Corkscrew. Expect a ton of switchbacking up the sun exposed trail.
This stretch is stunning, especially as you gain altitude. The views of the canyons take over the sky with the trail etched deep into the rock. Rest often and take pictures.
It’s hot and once again, the cooling towel is your friend.
Indian Garden
4.8 miles from South Rim
3,800 Feet Elevation
Potable Water. Pit Toilets. Campground. Mule Correl.
Probably one of the highlights of this north rim to south rim hike was here - approaching Indian Garden. Large cottonwood trees, roaring water over rocks and a well established campground are an oasis.
Indian Garden was used by Native Americans until 1903 when a campground was built there by Ralph Cameron (one of the early pioneers who built the Bright Angel Trail). He planted the massive cottonwood trees that dominate this area.
If you have time (and the energy), hike the 1.5 mile side trip to Plateau Point. We didn’t have either the day we hiked this. It’s on my to do list for next time!
This is a very busy rest stop. For many, hiking to Indian Garden from South Rim via Bright Angel Trail is the perfect day hike. Keep in mind that for most of these hikers, they are unaware of how far you’ve come, how early you got up and in some cases, lack basic trail etiquette.
Patience is key as well as a gentle “beep beep” to remind them to step aside as you hike past.
As an introvert, I found this rest stop to be startling and overwhelming. Most of the north rim to south rim hike, except for Phantom Ranch, had long stretches seeing no one else.
CoHH TIP! From this point of the north rim to south rim hike, expect to be among dozens of people. Points along the trail are narrow. Step aside and allow the more energetic to pass. It’s a great way to take a break and stay safe.
Three-Mile Resthouse
3.1 miles from South Rim
4,748 Feet Elevation
Pit latrine. Potable water. Emergency phone. Regular check ins by local park rangers.
A renewed energy comes knowing you are 3 miles from the top - South Rim. This part of the hike was when stomach trouble hit for a few of our hiking members. Completely exposed to the sun, we found it hard to eat any food and keep down liquid. Take small sips of water regularly.
Grand Canyon rim to rim hiking is hard! We so so many signs telling us “Down is option. Up is mandatory.” Humorous but also true! The final three miles are not hard but are a steady climb up. After logging dozens of miles with a super early start, our bodies were tired.
At each rest stop on this final bit, don’t get too ancy. Stop and cool off. There is a fair amount of shade. Take advantage of it.
Fill up those water bottles. Soak the cooling towel. Apply more sunscreen. You’ll be switchbacking up for the last three miles of the hike.
We found using our poles as anchors was especially helpful these last miles. Much like the final miles of a marathon, this section of the rim to rim trail Grand Canyon style is tough.
Mile-and-a-Half Resthouse
1.6 miles from South Rim
5,729 feet elevation
Potable water. Pit toilet. Emergency phone.
In this last stretch, expect to hike along the back of the canyon. Spectacular views of the massive cliffs and varied rock colors follow you to the top.
Wind up the mountain. In some cases, expect to walk long straight and seemingly never ending stretches before switchbacking to the other side.
The last half mile of this north rim to south rim hike is along a trail cut into the white limestone. It is crazy to think that this bucket list Grand Canyon through hike is almost complete! Stop and look out at the views.
I kept pinching myself, truly amazed to think we had been on the from the other side of the Canyon that morning.
Summit at South Rim
6,860 feet elevation
Make sure you head to the Bright Angel Trailhead sign and get a picture. Mark the amazing Grand Canyon through hike and then brag about it!
While you might not feel bright and perky (we can relate), make sure to memorialize the end of this incredible journey. Then head to the ice cream shop just up the hill and reward a job very well done.
Tips on How to Hike Rim to Rim Grand Canyon Style
*What to Know Before You Go
North Rim Open Seasonally
The North Rim is 1,000 feet higher than the South Rim, creating seasonal winter conditions that warrant road closure and no access from October 15 - May 15.
Entry Fee Required
$35 entry fee for 7 day use or you can use the National Park annual pass. For $80/year, you have access to all USA national parks plus 2,000 recreational sites.
Cell Coverage
Cell coverage in the canyon is minimal at best. Expect to have no service for most or all of your hike. Consider carrying a GPS SOS device just in case. We had the Garmin inReach mini which came in handy for letting our ride know our time to the top and peace of mind for our husbands.
Water
On average, we each carried 5 liters of water. While not always the best tasting, there is potable water throughout the hike. We made sure to top off our water reservoirs and bottles at each tap.
Check the Grand Canyon site for up to date information on open water taps.
Clothing and Gear
Time of year will determine exact layers. We hiked the third week in May.
Clothing wise, each of us had shorts, hiking boots or trail running shoes, wool socks, short sleeve or tank top and long sleeve sun protection layer.
We also had a large brimmed sun hat, cooling towel (felt like built in air conditioning, especially those last few miles up), ankle length gaiters and hiking poles.
RELATED LINKS: Hiking gear is important and we love ours! Check out our full reviews on favorite Patagonia Nano puff jacket, hiking poles, rain jackets, electrolytes and backpacks.
Fueling Your Body
Aside from a well stocked day pack, we each had a hydration reservoir, 2 bottles of liquid (gatorade, 7UP), salty and sweet snacks, fresh fruit blister care and a first aid kit.
CoHH TIP! Peel a few oranges, putting the segments in your water bottle. You’ll have fresh tasting water and a later in the day snack all in one!
For quick gear check and reference, check out our Grand Canyon Rim to Rim Pack List.
South Rim
Places to Stay and things to do After your Rim to Rim Grand Canyon Hike
South Rim is much more popular than the North Rim. Only a 90 minute drive from Flagstaff, it’s easy to access with far more amenities available.
5 Lodges (Run by Xanterra Parks)
Market Plaza near Visitor Center
Additional hotel and lodging options just outside the park
Grocery stores and Gift Shops
Ice Cream Shop with pretzels, sodas and chips as well.
Nearby Hikes and Scenic Spots
Your eBook Guide to Hiking the Grand Canyon Rim to Rim
Do not sign yourself up for hiking the Grand Canyon rim to rim if you are NOT willing to seriously train and plan. We did the homework and created a detailed guide just for you.
our digitally savvy rim to rim Grand Canyon hiking guide covers:
Introduction and General Park Info
Getting to the Park
Personal vs. Hired Shuttles after Your Hike
Where to Stay on the South Rim
Where to Stay on the North Rim
Camping and Lodging Below the Rim
Training for the Rim to Rim to Rim Hike
5 Rim to Rim Insider Hiking Tips
What to Pack from Head to Toe
Sample Schedule and Route
Hike #1: South Kaibab to North Kaibab Trails with Waypoints
Hike #2: North Kaibab Trail to Bright Angel Trail with Waypoints
Pro Mother Hiking Tips
Rim Activities and Food
Things to Do Nearby
Rim to Rim Planning Checklist
Training Notes
Packing Checklist
Trail Map Links and Elevation Maps
Fifty-two pages of helpful planning tips and training tips for hiking the Grand Canyon, most of which is NOT covered in our separate blog posts about the two rim to rim hikes we completed. *Ebook Updated March 2024.